Turkey Patty Melts

4 servings
Total cost: NY $6.42/10.21
Cost per sandwich: NY $1.60/2.55

Both Jersey natives*, the LBUH and I grew up hanging out in diners. When we saw Bill Telepan on the Today Show making an elevated version of the classic Jersey patty melt, it got us salivating, although the high levels of butter and red meat gave us pause. (Well, it gave me pause anyway, the LBUH would exist on nothing but an all bacon diet if I let him.)


If you don’t know from patty melts, they’re like the perfect union of a grilled cheese and a hamburger. Tasty, yes? Here’s the less heavy version of Telepan’s patty melt that we cooked up.** You’ll notice that we put ketchup right in the meat mixture. We did this for two reasons: (1) turkey meat is less fatty than ground beef, so can get dried out on its own and (2) you shouldn’t be pulling apart a true patty melt to add in any condiments, as it should be partly melted together with the cheese, and partly precariously slippery from the caramelized onions. But in our opinion, its just not a burger without ketchup. OK fine, that’s just my opinion, the LBUH disagrees. But you’re with me, right?


Ingredients

• 2 tbsps olive oil (staple)
• 3 tbsps butter, softened (staple)
• 1 large onion (NY $0.79)
• 8 slices rye bread (staple if you’ve got some/NY $3.79 for a whole loaf)
• 6 slices reduced fat aged Swiss cheese (NY $1.64)
• 1 lb. ground turkey (NY $3.99)
• 4 tbsp ketchup (staple)
• 1 tbsp dijon mustard (staple)
• ½ tsp paprika (staple)
• ½ tsp cayenne (staple)
• Salt (staple)
• Pepper (staple)

Directions

Slice onion thinly. Melt half a tablespoon butter in one tablespoon olive oil until lightly browned in a large skillet. (If your pan is dark, look for the yellow color of the butter to disappear.) And onion and cook over high heat for 5 minutes, then reduce heat to low, add a teaspoon of salt and continue cooking another 6-7 minutes, until onions are golden brown and translucent.


Meanwhile, in a large bowl combine together turkey, ketchup, mustard, spices, and salt and pepper to taste. Form into four patties that are more oval-shaped than round. After the onions are done cooking, add another tbsp of olive oil to the pan and add patties. Cook for about 5 minutes per side over medium heat, or until juices run clear when you press down on the top of each patty with a spatula.


While the patties cook, prep the sandwiches. Lay out 8 slices of bread. Top each slice with part a slice of cheese, cutting off the edge so that the cheese doesn’t extend beyond the edge of the bread. Lay the trimmings on the top of the next slice, starting the next slice of cheese after the reset of the trimmings. You’ll end up using about one and a half slices per sandwich.


* The LBUH even grew up down tha shourah.

** You’ll note that even though this is lighter version, this is still far from “diet” food. I shudder to think what the fat/calorie content must have been on the version made on the Today Show; I think Telepan glopped about 2 tbsps of butter on each slice of bread. (You’ll note that his recipe literally directs one to “slather” the butter on the bread. Gross.) These make pretty hefty quarter-pound sandwiches. If you like, you could easily make 6 patties out of the meat, or only use one slice of cheese per sandwich.


Nutritional Info
Amount Per Serving

Calories 633.4	Vitamin A 15.5 %	Iron 23.7 %
Total Fat 34.9 g	Vitamin B-12 0.2 %	Magnesium 8.3 %
Cholesterol 133.3 mg	Vitamin B-6 5.4 %	Manganese 33.6 %
Sodium 1,519.4 mg	Vitamin C 5.3 %	Niacin 12.8 %
Potassium 194.3 mg	Vitamin D 0.0 %	Phosphorus 9.9 %
Total Carbohydrate 40.8 g	Vitamin E 6.5 %	Riboflavin 13.8 %
Fiber 4.9 g	Calcium 44.0 %	Selenium 28.8 %
Sugars 5.5 g	Copper 8.2 %	Thiamin 19.8 %
Protein 40.4 g	Folate 15.7 %	Zinc 5.6 %

Recipe and Nutritional Information after the jump

Spicy Turkey Bean Chili

10 servings
Total cost: NY $18.79
Cost per serving: NY $1.88


Everyone needs a good turkey chili recipe in their repertoire, particularly during the dark days of January. This one has some zing to it; if you like it milder, knock it back down to 1 chipotle pepper. In furtherance of my continued quest to break free from the tyranny of commercial broths, this recipe calls for no broth whatsoever. This makes a lot, but like most chilis, it improves with age as the flavors meld and freezes well to boot.


Ingredients

• 2 tbsps olive oil (staple)
• 2 cloves garlic (NY $0.31 for one head)
• 1 large yellow onion (NY $1.26)
• 1 green pepper (NY $1.89)
• 1 red pepper (NY $2.15)
• 1 pound ground turkey (NY $5.99)
• 2 tbsps chili powder (staple)
• 1 tsp cumin (staple)
• ½ tsp oregano (staple)
• ½ tsp hot paprika (staple)
• 1 tbsp cocoa powder (staple)
• 1 14.5 oz can kidney beans (NY $0.89)
• 1 14.5 oz can pinto beans (NY $0.89)
• 2 chipotles en adobo (NY $2.19 for one can*)
• 1 28 oz can crushed tomatoes (NY $1.89)
• 1 tbsp apple cider vinegar (staple)
• 1 bottle cerveza (NY $1.33)
• 1 bunch scallions (NY $0.99) (optional**)

Directions

Start this one about an hour before you plan to eat.

Mince the garlic, and chop the onion, green pepper and red pepper.


Warm 2 tbsps olive oil in a large pot, and saute the chopped vegetables about 5 minutes until softened. Add the ground turkey, spices and cocoa powder. Continue cooking, stirring to break up the meat, until the turkey is browned, about another 5 minutes. Meanwhile, chop the chipotles. Once turkey is no longer pink, stir in the drained and rinsed beans, the chipotle, crushed tomatoes, vinegar and beer.


Bring to a boil, then reduce heat and simmer, uncovered, approximately 30 minutes longer.


* When you have leftover chipotles, which you inevitably will b/c I’ve yet to see a recipe that calls for an ENTIRE can (and my lips burn just thinking about it!), freeze the excess.

** You can, of course, garnish this with any number of things, according to taste and the contents of your fridge. Diced tomatoes, sour cream, chopped red onions, sour cream, avocado, tortilla chips, shredded monterey jack, diced jalapenos for the truly bold, etc., etc. We happen to like scallions, and we didn’t want to leave all toppings out of the pricing for this recipe, because half the fun of chili is the make-your-sundae-style garnishing.


Nutritional Info
Amount Per Serving

Calories 220.7	Vitamin A 32.8 %	Iron 17.8 %
Total Fat 6.8 g	Vitamin B-12 0.0 %	Magnesium 11.9 %
Cholesterol 32.0 mg	Vitamin B-6 11.6 %	Manganese 23.7 %
Sodium 329.6 mg	Vitamin C 79.3 %	Niacin 3.9 %
Potassium 457.6 mg	Vitamin D 0.0 %	Phosphorus 13.0 %
Total Carbohydrate 24.2 g	Vitamin E 3.1 %	Riboflavin 6.9 %
Fiber 8.3 g	Calcium 5.6 %	Selenium 5.1 %
Sugars 1.0 g	Copper 11.9 %	Thiamin 10.7 %
Protein 15.6 g	Folate 26.3 %	Zinc 5.9 %

Recipe and Nutritional Information after the jump

Healthy Brownies: Not a Joke

24 brownies
Total cost: NY $9.34
Cost per brownie: NY $0.39

Seriously?

Seriously.

Seriously?!?

Well, mostly.


This recipe comes from Dave Lieberman and Anahad O’Connor’s new book, 10 Things You Need to Eat.* We were intrigued by the “Chocolate Avocado Brownie” recipe, and wanted to give it a shot. Which we have now done, twice, the first as written and the second with some tweaks for pricing and taste. The recipe for our tweaked version appears below. The resulting product is chocolate-y and palatable and doesn’t taste at all of avocados, but it’s not really what I think of when I think Brownie. It’s more what I think of when I think Lightly Sweet Chewy Chocolate Bread. (What, I do that frequently, don't you?) Stirring in some chocolate chips might make these more brownie-esque, although of course that takes away from the “healthy”.


I think these are worth making if you’re interested in a sweet chocolate snack, but I wouldn’t serve them as dessert. Not to ratchet your expectations too far downwards: make no mistake, we ate all of these and enjoyed them! Just know that what you’re biting into is going to be more like a chocolate Luna or granola bar type thing than it is a decadent chocolate dessert. If you try these—and I know you can’t wait after a build up like that—please let us know what you think, and if you come up with any adaptations of your own!

Ingredients

• ½ cup whole wheat pastry flour (NY $0.13)
• ½ cup Dutch-process cocoa (NY $0.51)
• ½ teaspoon salt (staple)
• 1/2 cup almonds (NY $1.17)
• ½ cup walnuts (NY $0.99)
• 4 ounces bittersweet chocolate (NY $2.99)
• ½ canola oil (NY $0.42)
• 1 large ripe Hass avocado (NY $1.50)
• 6 eggs (NY $0.93)
• ½ cup granulated sugar (NY $0.28)
• 1 cup dark brown sugar (NY $0.42)

Directions

Preheat oven to 350 degrees. Line a 9 x 13 glass baking dish with parchment and grease.

Whisk together the flour, cocoa and salt in a mixing bowl.


In your food processor, grind nuts until roughly chopped. Careful, this will go quick. Be sure not to overdo it, you want your nuts to be hunks in the finished brownies, not turn into nut meal. Stir chopped nuts into flour mixture.

Add the chocolate to the food processor in pieces, and pulse until coarsely chopped. Stir into flour nut mixture.


Wipe out the food processor bowl, then add the oil, avocado, eggs and sugar and process until smooth. Scrape down the sides to make sure that all the avocado hunks are whipped smooth. Now you've got yourself some unappetizing greenish goop. Don't worry, I promise this is going to turn out OK. And if you don't trust me, trust Dave Lieberman.

So, take the leap of faith and, using a spatula, transfer your greenish goop into the chocolate flour mixture. Gently fold together until combined.


Pour the batter (doesn't look green any more, now does it?) into the baking dish. Bake for approx. 30-35 minutes, until the center is just set. Let cool before slicing. Take a bite, and tell us what you think!

Adapted from 10 Things You Need to Eat


* Full disclosure: we got a review copy of this book free when the LBUH attended a promotional event for Dave Lieberman. In the viewpoint of the FTC when we, as amateur bloggers, get something for free, our independent judgment and any ethics we might possess go flying right out the window, we dance around our kitchen maniacally cheering “Free! Free! Free! Let us go shill for it unreservedly and in direct violation of our own honest feelings about the item in question!” and rush off to the computer to tell you to go out and buy it immediately because it will complete your life, make you taller, thinner, grow your hair back and imbue you with the ability to fly. Unless, of course, we are forced to tell you the readers about it, in which case you, the readers, are to think “Aha! They were given this item to review for FREE! Accordingly, this item cannot possibly possess all of these positive attributes extolled by these blatantly biased and uncritical bloggers! In fact, it will probably make me less fulfilled, shorter, fatter, and balder, though I suspect it will still give me the ability to fly!”

In short, the new FTC blog guidelines don’t really give bloggers or their readers much credit at all and, although I understand their goals and am aware of the bad sites out there they are trying to curtail, I find them both somewhat offensive and also vague enough that they don’t give much actual guidance. Or, for other, sharper, smarter words, see: Janet Reid’s FTC Compliance Notice. When you read reviews of this same cookbook in a magazine, you can be sure the reviewer didn’t run off and buy a copy, but the FTC doesn’t think that they need to tell you about it. Yet because I am not Gwyneth Paltrow, more's the pity, I apparently do.

Additionally, please see the note about our Amazon store that we have added to our "About REC(ession)IPES" section.


Nutritional Info
Amount Per Serving

Calories 183.5	Vitamin A 1.8 %	Iron 7.1 %
Total Fat 11.2 g	Vitamin B-12 2.1 %	Magnesium 7.3 %
Cholesterol 53.1 mg	Vitamin B-6 2.8 %	Manganese 15.4 %
Sodium 68.9 mg	Vitamin C 1.1 %	Niacin 2.5 %
Potassium 149.7 mg	Vitamin D 1.6 %	Phosphorus 6.9 %
Total Carbohydrate 19.8 g	Vitamin E 11.2 %	Riboflavin 6.9 %
Fiber 2.2 g	Calcium 2.8 %	Selenium 8.9 %
Sugars 5.7 g	Copper 8.1 %	Thiamin 2.4 %
Protein 3.6 g	Folate 3.8 %	Zinc 3.5 %

Recipe and Nutritional Information after the jump

Mmmmmm Moussaka

12 servings
Total cost: NY $ 21.26
Cost per serving: NY $1.77

It’s the time of year when you don’t mind having the oven on for hours, and having an all day kitchen project to occupy your time saves you from having to venture out into the frostbitten world.* Yet its also the beginning of January, a time when it seems almost everyone I know--and I think this says something about the ages and accompanying plunging metabolic rates of my intimates--is pledging themselves to a new diet, a new gym routine, or just “eating better” in general. Hmm, how to harmonize these two seemingly disparate impulses? Enter this moussaka.


A moussaka is something like a Greek version of lasagna, but with thin layers of eggplant instead of pasta. Hey, what’s that? It uses vegetables in place of white carbs? Eureka! A traditional moussaka recipe will call for lots of egg yolks and ground meats; this rendition eases up on both, making it kinder to both your wallet and your waistline. Don’t worry though, it still takes positively ages to make, and requires having the oven cranked on for most of it. (Well, if your oven is anything like the crappy one in our rental apartment that, though tiny, still takes almost an hour to preheat and steadfastly refuses to admit that temperatures between 425 and 325 exist, thus requiring constant toggling back and forth between temps to even approximate a steady 350 or 400 degree temperature. But I digress.) Accordingly, I submit to you that this moussaka, which will fill your kitchen with heady warming aromas and satisfy your cravings for stick to your ribs foodstuffs, is the perfect recipe for deepest January.


Ingredients

• 4 eggplants (NY $7.68)
• Salt (staple)
• 5 tbsps olive oil (staple)
• 3 cloves garlic (NY $0.29 for one head)
• 1 large onion (NY $1.16)
• 1 pound ground lamb (NY $5.99)
• 1 tsp oregano (staple)
• ½ tsp cinnamon (staple)
• ½ tsp all spice (staple)
• 1/3 cup minced fresh parsley (NY $1.16 for one bunch)
• 1 tbsp Worcestershire sauce (staple)
• 2 tbsps tomato paste (staple)
• 14.5 oz can diced tomatoes (NY $1.19)
• 4 tbsps butter (NY $0.51)
• 1/2 cup all purpose flour (NY $0.10)
• 2 ½ cups milk (staple, we used 1%)
• ½ tsp nutmeg (staple)
• Salt (staple)
• White Pepper (staple)
• 1 egg (NY $0.15)
• 1 egg yolk (NY $0.15)
• 8 oz. feta cheese (NY $2.88)
• 3 tbsps parmesan cheese (staple)

Directions

I’ll tell you upfront that this is going to take awhile: you’ll want to start well in advance of when you actually anticipate eating. Slice the eggplant lengthwise into 1/8 in to ¼ in thick slices, making sure to maintain even thickness. Salt and let stand about 45 minutes, then rinse. Tossing the slices into a colander works well for this. Meanwhile, preheat oven to 350.


Pat eggplant slices dry, brush lightly with olive oil, and lay on baking sheets. Bake, in batches if need be, about 30 minutes. If your eggplant slices, despite your best efforts, end up varying in size, cook ones of about the same thickness at the same time, so you can remove them sooner or give them a bit more time depending on whether they’re thinner or thicker. Remove from baking sheets and set aside to cool. Just pile them up on a plate or in a deep bowl.


While eggplants are in the oven, cook the meat sauce layer. Mince the garlic and finely chop the onion, and cook in 1 tbsp of olive oil until fragrant and slightly softened, about 5 minutes. Add lamb and cook until no longer pink, about 5 minutes longer. Stir in oregano, cinnamon, all spice, parsley, Worcestershire, tomato paste and diced tomatoes. Cook uncovered until liquid has reduced by about 2/3rds, about 15 minutes. Cover and set aside while you prepare the next layer.


To prepare the béchamel layer, put milk in a small pot to warm. Melt butter in a larger pot, then add the flour, stirring vigorously, until well combined. Toast over low heat, stirring continuously, for about a minute. Remove the pot containing the butter/flour mixture from heat. Slowing add in the warmed milk, whisking to combine. You’ll get a bit of a work-out here (go ahead, count it towards that exercise resolution goal) as you need to whisk vigorously, and the béchamel is going to start to thicken up and fight back. Stay strong and have at it, you don’t want to let any lumps develop. Once you’ve got your thickened, smooth white sauce, whisk in the egg and egg yolk. Step back and admire the sunny lemony color of your completed béchamel.

And now for the assembly! (Some time will have passed at this point, and your kitchen should be nice and toasty warm at this point. Then again, so will you.) You can enlist a helper at this point if you feel like sharing the fun. If your idea of a helper needs to be opened with a corkscrew, I, for one, won’t judge. And if you own a dog, you’ll probably find that you have at least one volunteer poking curiously around the kitchen trying to find out where all the meaty-milky-eggy-eggplanty smells are coming from. Apparently, dogs dig eggplant. Who knew?


In a 9 x 13 inch casserole dish, lay down a layer of eggplant, just like you would if you were making a lasagna. Spoon some of the lamb mixture on top, followed by a layer of the béchamel. Crumble some of the feta on top of the béchamel, then grate about a tablespoon of parmesan across the top. Repeat! Once you get to the top of the dish, put down a deep layer of meat sauce, lay eggplant slices a top, then end with a thick layer of béchamel topped with the cheeses.

Bake, uncovered, until lightly browned on top, about 1 hour. Put your feet up while you wait, sip some of your “helper” if you like, and let someone else tackle the dishes. Once the moussaka comes out of the oven, let sit about 20 minutes before cutting and serving. Then, if you’re actually eating before 10 pm, pat yourself on the back.**

* Particularly if you have a LBUH to make the grocery shopping excursions for you. Heh heh.

** Or, have someone else do it for you, and make that “pat” into a “rub”. That was a lot of knifing and whisking!


Nutritional Info
Amount Per Serving

Calories 365.3	Vitamin A 17.7 %	Iron 11.4 %
Total Fat 24.5 g	Vitamin B-12 25.1 %	Magnesium 11.9 %
Cholesterol 93.1 mg	Vitamin B-6 16.7 %	Manganese 17.2 %
Sodium 2,734.4 mg	Vitamin C 16.5 %	Niacin 20.0 %
Potassium 638.1 mg	Vitamin D 7.5 %	Phosphorus 24.6 %
Total Carbohydrate 23.0 g	Vitamin E 5.8 %	Riboflavin 27.2 %
Fiber 5.9 g	Calcium 21.5 %	Selenium 23.7 %
Sugars 4.6 g	Copper 8.9 %	Thiamin 15.2 %
Protein 15.0 g	Folate 16.8 %	Zinc 16.8 %

Recipe and Nutritional Information after the jump

Cure-Whatever-Ails-You Chicken Soup with Ravioli

Makes 8 -10 servings
Total cost: NY $13.34
Cost per serving: NY $1.33 – NY $1.67


Even though Spring has at last arrived, I seem to have caught this cold/flu thing that’s been making the rounds at my office, felling everyone in its wake. Thus, it seemed an appropriate time to post this recipe. I’ve been making this for years, both for myself and others, and I personally guarantee that it will make you feel much rejuvenated.


Its spicy enough to pierce congested nasal passages, but the mellowness of the chicken broth and the cool mildness of the ravioli ensure that its not too much for tender throats and confused palates.* You’ll feel your sinuses clearing just from breathing in the aroma of the vegetables sauteeing, and your stuffed passages unclogging as you slurp the zesty and restorative chicken broth. Inhale deeply and let the recovery begin!


Ingredients

• 1.5 tbsps olive oil (staple)
• 3 cloves garlic (NY $0.10)
• 1 large onion, such as Vidalia (NY $0.73)
• 1 red pepper (NY $2.15)
• 1 green pepper (NY $1.00)
• 1 tbsp oregano (staple)**
• 1 tsp dried basil (staple)
• 1 tsp crushed red pepper (staple)**
• Salt and pepper to taste (staple)
• 6 cups chicken broth (NY $4.59)
• 2 medium zucchini (NY $2.43)
• 2 medium carrots (about 1.5 cups) (NY $0.75 for one bag)
• 1 13 oz package frozen cheese ravioli (NY $1.59)
• Parmesan cheese (staple)

Directions
Mince garlic, and chop onion and peppers. Heat oil oil in soup pot until fragrant, and add chopped veggies along with the spices and a few grinds black pepper. Cook until just tender, approx. 10 minutes. Meanwhile, chop the zucchini into half moons about ¼ inch thick, and peel and chop the carrots.


Add broth to pot, cover and simmer approx. 5 minutes. Add carrots, cover, and continue cooking until the carrots are close to tender but still a bit crisp, approx. 5 minutes.


Increase heat, bring to a boil, and add ravioli and zucchini. Stir to ensure ravioli are just submerged under the top of the soup, and, if necessary, return to a boil. Continue boiling until ravioli is cooked and just tender, approx. 10-15 minutes or according to package directions.
Adjust seasoning to taste, and serve in bowls topped with grated parmesan cheese.


* True story: back in school I cured my friend Ginger of the SARS virus with this soup. OK, fine, she didn’t *really* have SARS, but she was hospitalized and they thought for a while there that that's what she had and quarantined her and everything. And, if you’re going to insist on being such a stickler, it didn’t technically “cure” her of disease, but she *did* say she felt much better after the soup and that she liked it a lot. Happy now? You really know how to kill a good story, don’t you?


** As noted, I like the spices in this on the “so aggressive, you wouldn’t want to run into them in a back alley at night” side. All the better to clear your nasal passages with, my dear! If, however, the sound of that makes you nervous, or if you’re feeling so delicate that you think applesauce might be a bit of an adventure, drop down to approx. ½ a tsp red pepper, and 1 tsp oregano.


Nutritional Facts
Approximate values per serving

Calories 147.1	Vitamin A 85.7 %	Iron 10.8 %
Total Fat 6.2 g	Vitamin B-12 10.0 %	Magnesium 4.7 %
Cholesterol 17.5 mg	Vitamin B-6 11.5 %	Manganese 27.4 %
Sodium 1,267.1 mg	Vitamin C 94.2 %	Niacin 26.2 %
Potassium 559.2 mg	Vitamin D 0.0 %	Phosphorus 17.7 %
Total Carbohydrate 16.6 g	Vitamin E 3.9 %	Riboflavin 8.9 %
Fiber 2.3 g	Calcium 16.3 %	Selenium 10.8 %
Sugars 3.1 g	Copper 13.4 %	Thiamin 4.8 %
Protein 7.3 g	Folate 6.7 %	Zinc 4.7 %

Recipe and Nutritional Information after the jump

Spaghetti Pie

8 servings
Total price: NY $11.93
Price per serving: NY $1.49


This is an adaptation of a recipe my mother used to make when I was kid, which she got off the back of a package of mozzarella cheese. The original called for jarred spaghetti sauce, butter, and hefty portions of full fat cheeses (surprising, a recipe calling for large quantities of cheese being promoted by a cheese manufacturer. . . ). I’ve updated this by adding spinach, subbing a quick homemade marinara for the jarred stuff, and taking a more restrained approach to the cheeses. (As you can tell from the pictures, its still plenty cheesy!)


This one’s great for kids as it ends up looking something like a deep dish pizza, and its less messy than regular spaghetti as the pieces get baked together: thus, no twirling is required and individual pieces can’t be pulled out with the fingers to be dropped on the floor, hung in the hair, or flung at the wall.


Ingredients

• 8 ounces spaghetti (NY $0.85)
• 2 large eggs (NY $0.33)
• ½ cup parmesan cheese (staple)
• 1 tbsps plus 1 tsp olive oil (staple)
• 1 14.5 oz can diced tomatoes (NY $1.69)
• 1 small onion (NY $0.59)
• 1 clove garlic (NY $0.50 for one head)
• 1 tsp oregano (staple)
• 1 tsp tomato paste (staple)*
• 1 10 oz package frozen spinach (NY $0.99)
• 1 15 oz container part skim ricotta (NY $3.79)
• ½ cup shredded mozzarella (NY $3.19 for 7 oz unshredded)
• Black pepper (staple)

Directions
Preheat oven to 350 degrees. Put water on to boil. Lightly grease a 10 inch pie plate with olive oil or cooking spray and set aside.

Dice onion and mince garlic. Cook in 1 tbsp olive oil until onions are just translucent, approx. 5-8 minutes. Add diced tomatoes with their juice, along with oregano and tomato paste

Thaw spinach, then drain in colander. Place ricotta in bowl and combine with spinach by removing small clump of spinach from colander, squeezing vigorously to remove remaining moisture, and then adding to ricotta. Add a few grinds black pepper and stir to combine.


Meanwhile, cook spaghetti until just al dente, drain and toss in large bowl with one tsp olive oil. Whisk eggs with a fork in a small bowl with 1/3 cup shredded parmesan. Toss with spaghetti. Add spaghetti to prepared pie plate. Shape into crust shape by using fingers to flatten center (ooo, smooshy and slimy!) and press up the sides of the plate. Add spinach-ricotta mixture to indentation in center. Top with tomato sauce and bake, uncovered, 25 minutes.


Top with shredded mozzarella and remaining shredded parmesan. Bake an additional 5 minutes, until cheese is melted. Remove from oven, let cool 10 minutes, then slice into 8 wedges and serve.


* If you buy tomato paste in a tube instead of in a can, it will last almost indefinitely. So if you’re checking out and the woman behind you asks why you’re buying the tube kind, you’ll have a better answer than the LBUH who replied, “Because that’s the kind She asked for.” (Of course, the woman who asked and the checkout clerk both seemed to agree that his was, in fact, a pretty darn good answer.)


Nutritional Facts
Approximate values per serving

Calories 196.0	Vitamin B-6 5.1 %	Manganese 18.9 %
Total Fat 9.3 g	Vitamin C 7.2 %	Niacin 3.5 %
Cholesterol 72.4 mg	Vitamin D 1.6 %	Phosphorus 19.0 %
Sodium 238.5 mg	Vitamin E 3.1 %	Riboflavin 14.8 %
Potassium 195.0 mg	Calcium 26.5 %	Selenium 28.4 %
Total Carbohydrate 16.4 g	Copper 4.8 %	Thiamin 6.7 %
Protein 12.3 g	Folate 16.1 %	Zinc 8.9 %
Vitamin A 49.3 %	Iron 7.7 %
Vitamin B-12 5.8 %	Magnesium 9.3 %

Recipe and Nutritional Information after the jump

Macaroni and Cheese with Tomatoes

Total price: NY $13.04/16.83
Price per serving: NY $1.30/1.69


Macaroni and cheese is arguably both the ultimate comfort food* and the ultimate budget food besides. You wouldn’t know it lately, however, as in recent years expensive “gourmet” versions have become trendy, chock full of eighteen kinds of expensive imported cheeses, loaded with pancetta, crimini mushrooms, and frizzled leeks, and even mounded with truffles.

This recipe gets back to what I consider to be the basics. When I was a kid, my mother always put a few tomato slices on top of her macaroni and cheese, which otherwise came straight out of the red-checkered Better Homes & Gardens cookbook. We always elbowed and jockeyed for the tomatoes, inspiring one memorable meal-time squabble that you already know the gist of if you've ever seen the “That caviar is a GARNISH!” scene in “You’ve Got Mail!” Are these tomatoes are good as caviar? You be the judge!


This version dramatically ups the quantity of tomatoes in my mother’s dish for two reasons: (1) increasing the fiber, vitamin, antioxidant, etc etc blah blah content of the dish and (2) decreasing fighting at the dinner table.

This recipe also deviates from tradition in one notable aspect by subbing out some of the cheese for chicken stock. The result is easier on both your wallet and your arteries, but is still creamy, cheesy and deeeeeeeelicious.


Ingredients

• 8 tomatoes (NY $4.77)
• 1 pound elbow macaroni (NY $1.49)
• 8 oz. extra sharp cheddar cheese, grated (NY $4.79)
• 2 cups chicken stock (NY $1.39)
• ½ cup parmesan cheese, freshy grated (staple or NY $2.80 for 5 oz)
• 2 cups milk, whatever kind you keep on hand (NY $0.60)
• 2 tbsps Parsley (staple or NY $0.99 for a bunch)
• Dash of Nutmeg (staple)
• Dash of Cayenne pepper (staple)
• 5 tbsps flour (staple)
  
• 1 ½ tsps. dried thyme (staple)**
• Salt (staple)
• Pepper (staple)
• 2 tbsps olive oil (staple)
• 2 tbsps butter (staple)
• Optional: breadcrumbs (staple)
  

Directions
Preheat oven to 400 degrees. Slice tomatoes about ¼ inch thick. Spread tomatoes in a single layer on baking sheets. Drizzle with olive oil and sprinkle with 1 tsp. dried thyme, salt to taste and chopped fresh parsley. Grind black pepper over. Bake until tomatoes have softened, approx. 20 minutes. Remove, but do not turn off oven.

In a pot of boiling salted water, cook pasta until just on the crunchy side of al dente, approx. 5 minutes (or per package directions). Drain in a colander, and run under cold water to stop cooking. In a medium bowl, whisk the flour into ½ cup chicken stock.


Melt 1 tablespoon butter in a large saucepan over medium heat. Stir in nutmeg, cayenne, 1/2 teaspoon dried thyme, and additional salt to taste. Pour in milk and remaining chicken stock.

Whisk in flour mixture, and bring to a boil, whisking frequently. Once boiling, reduce heat to low and bring to a simmer. Continue cooking approx. 8 minutes, whisking frequently.

Add cheese and cook, stirring with spoon, until cheese has melted.

Turn off burner, pour macaroni into pot, and stir to combine.


Line bottom of a 9 x 13 glass dish with a single layer of cooked, sliced tomatoes. Scoop up any loose juices on the sheets and pour those in the dish too. Pour macaroni mixture over. Top with another layer of tomatoes. If using, sprinkle breadcrumbs across top to your taste.

Bake until bubbly*** and golden brown, approx. 30 minutes. Serve immediately.



Adapted from Martha Stewart Living

* And can’t we all use some comfort these days? The LBUH recently had what we thought was a good lead on a job. He met a cool woman at a networking event who was hiring, and seemed very impressed by him. She told him to call her on a certain day to set up a time for him to come in and meet some other people and discuss what kinds of things he could do for her company. He called her as requested and asked if she still had time to meet that week. The response? “Sure, I’ve got pretty much unlimited time to meet this week, because *I* just got laid off.” Just in case you’ve been living under a rock: its hard out there these days. And apparently even the uber-wealthy are asking for mac and cheese these days.

** This is also delicious with fresh thyme if you have some on hand.

***Don’t you just love that instruction? I’m tempted to use it in all my posts. Hmmm, maybe I will in the future . . . (Okay, FINE I’ll leave it out of any future fro yo recipes. Happy now? Party pooper.)

Nutrition Facts

Approximate values per serving

Calories 257.4	Protein 10.8 g	Magnesium 7.5 %
Total Fat 14.1 g	Vitamin A 19.9 %	Manganese 13.3 %
Saturated Fat 7.1 g	Vitamin B-12 3.5 %	Niacin 11.7 %
Polyunsaturated Fat 0.9 g	Vitamin B-6 7.3 %	Pantothenic Acid 4.1 %
Monounsaturated Fat 5.2 g	Vitamin C 18.2 %	Phosphorus 19.2 %
Cholesterol 32.2 mg	Vitamin D 1.1 %	Riboflavin 13.7 %
Sodium 254.3 mg	Vitamin E 4.3 %	Selenium 24.0 %
Potassium 314.4 mg	Calcium 18.9 %	Thiamin 13.1 %
Total Carbohydrate 22.5 g	Copper 8.1 %	Zinc 8.0 %
Dietary Fiber 1.8 g	Folate 16.4 %
Sugars 1.1 g	Iron 8.6 %

Recipe and Nutritional Information after the jump